Sexercize

By now we all know sex burns calories, but did you know that during a normal sexual encounter women only burn around 65 calories, while men average around 100! If you’re anything like me you will gladly take a romp in the sheets over a trip to the gym any day. Here are a couple suggestions to up the number of calories you burn while you’re bumping and grinding.

Start off by standing during foreplay rather than lying down. You can try a lap or pole dance or just a little dry humping up against the wall. This will help elevate your heart rate faster and for a little extra muscle toning and kink throw on a pair of sexy stilettos, which are great for toning your leg muscles! If you can move right from foreplay into the standing suspension position you will have a great workout for your ass, abs, arms, and calves.

Instead of just laying on your back while in missionary trying locking your ankles around his back and lifting your butt off of the bed and up into him. You will be getting the same benefits as crunches while also creating a better angle for deeper penetration and G-spot stimulation.

Try out some new positions! Look into the Kamasutra, which contains tons of great sex positions that will help you tone specific muscle groups, all while his muscle is helping you reach climax. The wheelbarrow is one of my personal favorites and I don’t think there is a single part of the body not engaged in this position.

The number one way to burn more calories is to lengthen the amount of time you are “working out” with your partner. The longer you work the more calories you burn and orgasms adds an even higher calorie count. Those are some reps I don’t mind doing over and over!

So don’t worry about having to skimp on your diet! Indulge a little with a sweet snack, and then indulge a lot later with your man’s member. The more active a role you take the more calories you’ll burn, so have fun and go get some sexercize!